Greek Salad with Tuna

Greek Salad with Tuna

Greek Salad with Tuna

Makes 4 servings Using canned tuna makes this recipe super quick to prepare, but you can also use grilled fresh tuna for enhanced flavor. Salad
  • 8 plum tomatoes, halved, seeds removed
  • 1 large seedless cucumber, halved and sliced thin
  • 1 small red onion
  • ¼ cup pitted Kalamata olives, halved
  • 2 tbsp fresh mint, chopped
  • 10 cups (or about two bags) romaine lettuce, torn
  • 2 6-oz cans tuna fish, packed in oil and drained
  • 3 oz feta cheese, crumbled dressing
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice, freshly squeezed
  • 2 tsp fresh oregano leaves, finely chopped or ½ tsp dried oregano
  • ¼ tsp sea salt
  • 2 pinches black pepper
Directions
  1. Place all salad ingredients in a large bowl except for tuna and feta.
  2. Whisk together ingredients for dressing in a small bowl.
  3. Pour dressing over salad, mixing well.
  4. Carefully add tuna to salad mix, then top with feta cheese. Serve.
Per serving
  • Calories: 237
  • Fat: 9.5 grams
  • Saturated fat: 4 grams
  • Carbs: 12.5 grams
  • Fiber: 4 grams
  • Protein: 13 grams

Leave a comment

* Required fields