Chopped Veggie Salad with Tofu

Chopped Veggie Salad with Tofu

Chopped Veggie Salad with Tofu

Makes 4 servings This vegetarian favorite features a bounty of fresh, colorful vegetables. Firm tofu provides the protein punch to this veggie salad. Ingredients
  • ½ red bell pepper, cut into ¼-inch cubes
  • ½ yellow pepper, cut into ¼-inch cubes
  • ½ orange bell pepper, cut into ¼-inch cubes
  • 2 cups broccoli florets, chopped
  • 1 cup string beans, steamed, cut into ½-inch pieces
  • ¼ cup green onions, diced
  • 1 plum tomato, chopped
  • 1 package (14 oz) firm tofu, diced/span>
Directions
  1. Combine all ingredients in a large bowl. Mix well.
  2. Toss with your favorite low-fat ranch dressing.
  3. Refrigerate for 20 minutes. Serve.
Per serving (without dressing)
  • Calories: 138
  • Fat: 4.5 grams
  • Saturated fat: 0 grams
  • Carbs: 13 grams
  • Fiber: 3 grams
  • Protein: 13 grams

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